![]() To be fair, I did look a bit bonkers and the stretch back made me look like I had no neck. ![]() Perhaps it's because the hip flexor stretch came not long after he saw me doing the neck exercise (pulling the neck back to align the ears with the shoulders) to help release the tension in the base of my skull. "You know, Dani, you get weirder every day," he says. I'm crouched, on the ground, at my desk, one leg behind me, the other in front. Then he turns around and stops mid sentence. ![]() As I'm doing the hip flexor stretch at my desk, reporter Ged Cann is chatting away, his back facing me. She also gives me some exercises to do at my desk hourly. She sets about doing some release work on those muscles, digging deep into my abdomen to press into the muscles. Michelle explains this could be the reason I suffer from lower back pain sometimes. I'm guilty of hunching forward sometimes and I often find my right shoulder and arm is tense when I'm using the mouse.įurther, the fact that I'm sitting on my ass a lot of the time means the hip flexor muscles, which run up the tops of your thighs, through the pelvis and connect to the lower spine, are shortened. ![]() It's not helped by the fact that I'm a desk worker. ![]()
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